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3 Essential Vitamins for Healthy Hair

3 Essential Vitamins for Healthy Hair

We know vitamins play an active role in the health of the body, repairing and restoring. However, how much do you know about the role of vitamins for healthy hair? In the post, Understanding Hair Anatomy for Healthy Hair Growth I shared how the hair grows; that it’s a...
The Best Yoga Poses For Increasing Hair Growth

The Best Yoga Poses For Increasing Hair Growth

When you think of mind/body connection and integration, the first thing that comes to mind is yoga. Yoga may be practised in different ways around the world, however, its aim is to bring the mind and body into balance. Yoga is meditation for the body.  I came...
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